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Why do I need Personal Training?
Whether you want to look good for your wedding or a holiday, or simply struggle with the commitment of a long term exercise programme, personal training is the answer. Personal training helps by providing structure, results, variety and motivation. A Fitchoice personal trainer is a coach, role model and educator who will customise a program to fit your needs, budget and schedule. Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.
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In which health clubs can I find a Fitchoice Personal trainer?
Fitchoice Personal trainers and exercise professionals are currently employed in Total Fitness, Bolton
To arrange a free no obligation 30 minute consultation, contact us now by telephoning 07730 567 386 or use our contact form here
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What we offer…
FitChoice staff will give you:
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A fitness evaluation. This is a series of tests - including cardiovascular, flexibility, muscle strength, endurance and body composition– to help monitor your progress. Your trainer will ask about your health conditions, medications and exercise experience.
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A personalised exercise program. This is designed specifically for you. There is no one-size-fits-all approach.
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Supervised exercise. You are given one-on-one attention to make sure you are using proper form and technique and that you get the most from your workout without getting injured. The benefits of your program are explained.
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How does it work?
You'll start with an initial consultation to assess your current state of health and define your fitness goals – e.g. lose weight, improve posture or simply get fitter. This gives you an agreed starting point, and also a benchmark against which to measure your progress. Our personal training programmes will be changed regularly, not only for variety, but also to allow for continued progression.
Having a regularly scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you'll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum of time. The emphasis should be making exercise fun, so that you have the motivation to not only meet, but exceed your goals. The variety of exercises is almost endless: A typical programme will generally combine Aerobic (CV), resistance (weights) & flexibility to give you the workout that suits you best. With this much flexibility combined with the benefits of exercise, you can't go wrong.
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